Western media exposed Putin’s ＂health secrets＂： love sports, eat healthy, quit smoking and alcohol.

　　[Global Network Reporter Wang Boyaqi] "The 66-year-old Russian leader looks better than he did 10 years ago." On 26th, El Mundo, a Spanish newspaper, commented on Russian President Vladimir Putin and analyzed the reasons for his good health. Le Monde concluded that Putin’s long-term health can be attributed to three points: loving sports, eating healthy, and giving up smoking and alcohol.

　　Black leather coat, sidecar motorcycle — — On the 26th, El Mundo, a newspaper in Spain, started with a photo of Putin’s recent motorcycle appearance in Crimea, and discussed how Putin can maintain his "young" appearance.

　　"Russia Today" (RT) quoted this article as saying that Putin said, "The 66-year-old Russian leader looks better than he did 10 years ago." Then, from the perspective of sports, the article comments on Putin and says, "This is a president who is best at sports in the Kremlin. He likes hockey, swimming and hiking, and he also won the judo competition."

　　El Mundo said that Putin’s ex-wife lyudmila had revealed that Putin often went to gyms and swimming pools in the morning after simply dealing with some urgent matters. Usually, after the day’s training, Putin will enter two small pools: one of them has a water temperature of about 43℃, while the other has a temperature of only 13℃.

　　The article also said that through the Russian media, we learned about every activity of Putin during his vacation in Tuva: fishing, diving, riding bareback and swimming in cold water … … This gives the outside world an impression — — Putin’s figure has always been good.

　　In addition to insisting on exercise, Putin also has his own set of standards for his dietary nutrition intake. According to the article, Putin likes to eat rice and wheat, and tends to eat cheese, omelets, quail eggs and other foods for breakfast.

　　In addition, the report also said that Putin liked martial arts since he was a child, and it was precisely because of this enthusiasm that he stayed away from bad habits such as smoking and drinking.

　　Of course, Putin’s "staying young" is also related to his clothing style. The article reveals that the Russian president prefers Italian clothing brands, and even sports cannot be an excuse for him to "disregard the image" — — According to Esquire magazine, Putin once wore a $3,000 dress during exercise.

　　Finally, El Mundo concluded that the secret of Putin’s "staying young forever" can be regarded as abstinence from alcohol, persistent exercise, balanced diet and "occasionally swimming in cold water".